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how my passion for holistic nutrition bloomed into a business
Jass
  • 4 min

how my passion for holistic nutrition bloomed into a business

Let me start by saying this: I wouldn’t be here without my incredible community on Instagram (thank you, I love you). But, honestly,...
18 views0 comments
Jass
  • 4 min

Healthy On a Budget

Moving away from home can make it difficult to stay on track if you’re out of routine, or on a budget. Here are some very budget...
46 views1 comment
Jass
  • 2 min

Aspartame- Why is it Dangerous?

When given the option between sugar, or sugar-free, most of us will probably lean towards the sugar-free option as opposed to the...
35 views0 comments
Jass
  • 2 min

Chaga- The Worlds Most Powerful Mushroom

Chaga is a medicinal mushroom grown on birch trees in parts of Canada, Scandinavia, Russia and Japan. Chaga is well known for its...
11 views0 comments
Jass
  • 2 min

Digestive Enzymes: What, Why + When?

Digestive enzymes are exactly what they sound like- they help us digest our food better. Digestive enzymes are small proteins that break...
22 views0 comments
Jass
  • 1 min

Boost Your Metabolism Before Breakfast!

Boosting your metabolism is not only great for weight loss, but its so important for a more efficient body, overall. Improved...
33 views0 comments
6 Ways to Increase Your Water Intake
Jass
  • 2 min

6 Ways to Increase Your Water Intake

Im sure by now, we are all aware of the reasons why we need to drink more water, but lots of us just don’t like the taste of water. Here...
16 views0 comments
Jass
  • 2 min

Why Is Your Skin Acting Up?

We often assume that skin issues are caused by what we are using externally on the skin, but that isn't usually the issue.  When we...
19 views0 comments
Jass
  • 3 min

Improve Your Health With These Five Simple Steps

Originally posted on www.honestlyalexandra.com The New Year is quickly approaching, which can make some of us feel pretty anxious about...
15 views0 comments
Top 5 Superfoods for Every Pantry
Jass
  • 3 min

Top 5 Superfoods for Every Pantry

I love superfoods! Superfoods are foods that hold a large capacity of nutrients, specifically antioxidants. These foods can be anything...
25 views0 comments
Top 10 Tips for Better Digestion
Jass
  • 2 min

Top 10 Tips for Better Digestion

If you have not downloaded my FREE Beat the Bloat Meal Plan, I suggest downloading this before you dive into this blog post! You can find...
26 views0 comments
Five Foods to Help You Reduce the Bloat
Jass
  • 2 min

Five Foods to Help You Reduce the Bloat

Many of us experience bloat but are not exactly sure where it’s coming from. Below, you will find 5 foods to help you reduce the bloat on...
18 views0 comments
Cooking Oils You Should Be Buying
Jass
  • 3 min

Cooking Oils You Should Be Buying

Fat is required all throughout life to provide energy and support growth. Instead of restricting oil/fat use, I always recommend...
69 views0 comments
My Favourite Protein Bars!
Jass
  • 3 min

My Favourite Protein Bars!

Which snack bars are actually worth it? Protein bars are a great snack if they are filled with the right balance of carbs, fat and...
14 views0 comments
Is Parasite Cleansing for You?
Jass
  • 2 min

Is Parasite Cleansing for You?

Because parasites come from the external environment you live in, or from the foods you eat, they are extremely difficult to avoid...
117 views0 comments
5 Snacks For Parasite Cleansing
Jass
  • 2 min

5 Snacks For Parasite Cleansing

Snacking when cleansing can sometimes be a challenge, especially during busy days. most on the go prepackaged snacks contain high sugar...
145 views0 comments
Jass
  • 4 min

Why Natural Deodorant?

There is a huge difference when it comes to antiperspirants in comparison to deodorants. Although the switch is very personal, there ...
20 views0 comments
Jass
  • 3 min

Tips for Natural Radiant Hair

When it comes to having healthy hair, just like everything else, the most important remedy is a clean diet. Supplements and products...
19 views0 comments
Foods to Naturally Heal Skin
Jass
  • 3 min

Foods to Naturally Heal Skin

We often fall too quickly to get a new cleanser for acne, or a hydrating foundation to help cover up wintertime eczema. But what we...
30 views0 comments
Jass
  • 4 min

Lifestyle Tips for a Better Sleep

Originally published on www.sarahgolstein.ca Just like diet and exercise, sleep plays a huge role in our health and it should never be...
19 views0 comments
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