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Grain-Free, Paleo Bread
Jass
  • 1 min

Grain-Free, Paleo Bread

This is my go to during the candida or parasite cleanse! It's a must-try for all of those who are on the cleanse + miss having bread in...
495 views0 comments
2020 Holiday Gift Guide
Jass
  • 3 min

2020 Holiday Gift Guide

Have you been thinking of the perfect gift for your friends and family yet? It’s that time of the year again! Holiday shopping is so fun...
74 views0 comments
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  • 4 min

Lifestyle Tips for a Better Sleep

Originally published on www.sarahgolstein.ca Just like diet and exercise, sleep plays a huge role in our health and it should never be...
33 views0 comments
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  • 6 min

PMS + Birth Control- Is this Normal?

Most of us ladies suffer from some form of PMS, and it can really make for a long and dreadful week. As much as we are told that this is...
16 views0 comments
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  • 2 min

DIY Cleaning products- How + Why

Cleaning products are one of the most toxic substances found in the average household today. Have you ever noticed the headache or...
9 views0 comments
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  • 2 min

How to Reduce Water Retention

I'm sure we have all woken up one morning and felt as if we've gained ten pounds. Or, that feeling when your jeans just randomly don't...
29 views0 comments
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  • 3 min

Travel Tips for Better Digestion

Traveling can definitely make a lot of us nervous when it comes to our digestive systems. From the radiation on the plane, to the...
8 views0 comments
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  • 2 min

My Favourite Supplements for the Winter

I’m a huge advocate for whole foods over supplements. However, I really think that in the winter time, we need to focus on boosting our...
166 views0 comments
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  • 2 min

Natural Remedies to Cure Hangovers

Let’s face it, we all love enjoying a drink or two, (or more) but the next day can easily make us regret it. Whether you are drinking for...
11 views0 comments
Jass
  • 3 min

Gym Bag Essentials

I love learning about what others keep in their gym bag, so I thought I would share what I have in mine! This is an obvious one, but...
9 views0 comments
A Mindful Morning Routine to Reduce the Bloat
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  • 2 min

A Mindful Morning Routine to Reduce the Bloat

There are tons of little tasks that we can do throughout the day to disrupt digestion and increase bloat. Starting with a calm and...
21 views0 comments
Beat the End of Summer Blues
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  • 3 min

Beat the End of Summer Blues

If you are struggling to get back into routine with the cooler weather approaching, here are some ways to beat those blues and get you...
1 view0 comments
Post Holiday Bloat: How to Get Rid of It
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  • 1 min

Post Holiday Bloat: How to Get Rid of It

Hello and Happy Thanksgiving to all of my Canadian friends! Even though the weekend just passed, I’m still really enjoying leftovers and...
7 views0 comments
Skin Care Faves For the Cold
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  • 3 min

Skin Care Faves For the Cold

At the beginning of the week, I was still wearing hats and slathering on sunscreen. And today, I’m pulling out my winter clothes and...
7 views0 comments
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  • 6 min

The Ultimate Holiday Guide for Your Health Nut Bestie

2019 Holiday Wellness Gift Guide Every Christmas shopping season, I tell myself the next year I need to start buying gifts earlier, to...
6 views0 comments
Candida Overgrowth: Do you have it?
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  • 2 min

Candida Overgrowth: Do you have it?

These days, candida albicans is quickly becoming a well-known, recognized medical syndrome. Unfortunately, even though it is a common...
175 views0 comments
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  • 2 min

The Incredibly Common Causes of Candida Overgrowth

Do you suffer with chronic yeast infections? Have you been on or currently on the birth control pill? Taken a course of antibiotics? If...
390 views0 comments
Top 3 Supplements To Reduce Stress
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  • 2 min

Top 3 Supplements To Reduce Stress

Many of us are starting to feel more and more anxious with the news we’ve been given lately. We may also be feeling extra down due to the...
15 views0 comments
5 Fitness Studios Offering Daily Workout Classes (For Free!)
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  • 2 min

5 Fitness Studios Offering Daily Workout Classes (For Free!)

5 Fitness Studios Offering Daily Workout Classes (For Free!) With a few weeks in quarantine already, I can say that one good thing to...
4 views0 comments
5 Things You Now Have Time to Do
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  • 3 min

5 Things You Now Have Time to Do

5 Things You Now Have Time to Do You know those little tasks that are always at the back of your mind but aren’t deemed important enough...
8 views0 comments
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