• Instagram
  • Facebook
download our free ebook, bloated to bliss meal plan
Cart (0)‏
nourished member login
Nourish With Jass Logo

from bloated to blissful 

  • All Posts
  • Lifestyle
  • Beauty
  • Nutrition
  • Business
  • Recipes
  • Smoothies + Drinks
  • Lunch + Dinner
  • Breakfast
  • Snacks + Dessert
Search
Vegan Pumpkin Bars
Jass
  • Dec 23, 2020
  • 2 min

Vegan Pumpkin Bars

This has to be one of my favourite Holiday recipes ever! After testing this recipe out for a few weeks, I think I finally have been able ...
147 views0 comments
Jass
  • Nov 9, 2020
  • 4 min

Healthy On a Budget

Moving away from home can make it difficult to stay on track if you’re out of routine, or on a budget. Here are some very budget friend...
29 views0 comments
Jass
  • Nov 9, 2020
  • 2 min

Aspartame- Why is it Dangerous?

When given the option between sugar, or sugar-free, most of us will probably lean towards the sugar-free option as opposed to the origin...
5 views0 comments
Jass
  • Nov 9, 2020
  • 2 min

Chaga- The Worlds Most Powerful Mushroom

Chaga is a medicinal mushroom grown on birch trees in parts of Canada, Scandinavia, Russia and Japan. Chaga is well known for its power...
8 views0 comments
Jass
  • Nov 9, 2020
  • 2 min

Digestive Enzymes: What, Why + When?

Digestive enzymes are exactly what they sound like- they help us digest our food better. Digestive enzymes are small proteins that break...
16 views0 comments
Jass
  • Nov 9, 2020
  • 1 min

Boost Your Metabolism Before Breakfast!

Boosting your metabolism is not only great for weight loss, but its so important for a more efficient body, overall. Improved digestion...
21 views0 comments
6 Ways to Increase Your Water Intake
Jass
  • Nov 9, 2020
  • 2 min

6 Ways to Increase Your Water Intake

Im sure by now, we are all aware of the reasons why we need to drink more water, but lots of us just don’t like the taste of water. Here ...
8 views0 comments
Jass
  • Nov 9, 2020
  • 2 min

Why Is Your Skin Acting Up?

We often assume that skin issues are caused by what we are using externally on the skin, but that isn't usually the issue.  When we exper...
15 views0 comments
Jass
  • Nov 9, 2020
  • 3 min

Improve Your Health With These Five Simple Steps

Originally posted on www.honestlyalexandra.com The New Year is quickly approaching, which can make some of us feel pretty anxious about o...
7 views0 comments
Top 5 Superfoods for Every Pantry
Jass
  • Nov 9, 2020
  • 3 min

Top 5 Superfoods for Every Pantry

I love superfoods! Superfoods are foods that hold a large capacity of nutrients, specifically antioxidants. These foods can be anything f...
15 views0 comments
Jass
  • Nov 9, 2020
  • 2 min

Top 5 Flight Approved Snacks From Healthy Planet

When I first planned my travels to move to Kelowna, the first thing that came to mind, was “what healthy snacks am I going to bring on th...
9 views0 comments
Top 10 Tips for Better Digestion
Jass
  • Nov 9, 2020
  • 2 min

Top 10 Tips for Better Digestion

If you have not downloaded my FREE Beat the Bloat Meal Plan, I suggest downloading this before you dive into this blog post! You can find...
15 views0 comments
Five Foods to Help You Reduce the Bloat
Jass
  • Nov 9, 2020
  • 2 min

Five Foods to Help You Reduce the Bloat

Many of us experience bloat but are not exactly sure where it’s coming from. Below, you will find 5 foods to help you reduce the bloat on...
9 views0 comments
Cooking Oils You Should Be Buying
Jass
  • Nov 9, 2020
  • 3 min

Cooking Oils You Should Be Buying

Fat is required all throughout life to provide energy and support growth. Instead of restricting oil/fat use, I always recommend switchin...
55 views0 comments
My Favourite Protein Bars!
Jass
  • Nov 9, 2020
  • 3 min

My Favourite Protein Bars!

Which snack bars are actually worth it? Protein bars are a great snack if they are filled with the right balance of carbs, fat and protei...
11 views0 comments
Is Parasite Cleansing for You?
Jass
  • Nov 9, 2020
  • 2 min

Is Parasite Cleansing for You?

Because parasites come from the external environment you live in, or from the foods you eat, they are extremely difficult to avoid comple...
72 views0 comments
5 Snacks For Parasite Cleansing
Jass
  • Nov 9, 2020
  • 2 min

5 Snacks For Parasite Cleansing

Snacking when cleansing can sometimes be a challenge, especially during busy days. most on the go prepackaged snacks contain high sugar ...
130 views0 comments
{"items":["5fe25eda56cc4b002dab8cba","5fa8ff5aae407b0017d80f20","5fa8ff3c765d0d0017f649d3","5fa8ff19ee75c50017f25328","5fa8fee843840800172339d9","5fa8feb9fde07c0017235efe","5fa8fe96765d0d0017f6482f","5fa8fe53a1c92a0017a7c05c","5fa8fe3bee5a930017813307","5fa8fe09ee5a930017813290","5fa8fdb94384080017233741","5fa8fd8fa4620400177e742a","5fa8fd5ffde07c0017235b72","5fa8fd1ffde07c0017235adb","5fa8fc89438408001723348b","5fa8fc55fde07c001723588b","5fa8fb3ccbfd260017f72374"],"styles":{"galleryType":"Columns","groupSize":1,"showArrows":true,"cubeImages":true,"cubeType":"fill","cubeRatio":1.3333333333333333,"isVertical":true,"gallerySize":30,"collageAmount":0,"collageDensity":0,"groupTypes":"1","oneRow":false,"imageMargin":32,"galleryMargin":0,"scatter":0,"rotatingScatter":"","chooseBestGroup":true,"smartCrop":false,"hasThumbnails":false,"enableScroll":true,"isGrid":true,"isSlider":false,"isColumns":false,"isSlideshow":false,"cropOnlyFill":false,"fixedColumns":1,"enableInfiniteScroll":true,"isRTL":false,"minItemSize":50,"rotatingGroupTypes":"","rotatingCropRatios":"","columnWidths":"","gallerySliderImageRatio":1.7777777777777777,"numberOfImagesPerRow":1,"numberOfImagesPerCol":1,"groupsPerStrip":0,"borderRadius":0,"boxShadow":0,"gridStyle":1,"mobilePanorama":false,"placeGroupsLtr":true,"viewMode":"preview","thumbnailSpacings":4,"galleryThumbnailsAlignment":"bottom","isMasonry":false,"isAutoSlideshow":false,"slideshowLoop":false,"autoSlideshowInterval":4,"bottomInfoHeight":0,"titlePlacement":"SHOW_ON_THE_RIGHT","galleryTextAlign":"center","scrollSnap":false,"itemClick":"nothing","fullscreen":true,"videoPlay":"hover","scrollAnimation":"NO_EFFECT","slideAnimation":"SCROLL","scrollDirection":0,"scrollDuration":400,"overlayAnimation":"FADE_IN","arrowsPosition":0,"arrowsSize":23,"watermarkOpacity":40,"watermarkSize":40,"useWatermark":true,"watermarkDock":{"top":"auto","left":"auto","right":0,"bottom":0,"transform":"translate3d(0,0,0)"},"loadMoreAmount":"all","defaultShowInfoExpand":1,"allowLinkExpand":true,"expandInfoPosition":0,"allowFullscreenExpand":true,"fullscreenLoop":false,"galleryAlignExpand":"left","addToCartBorderWidth":1,"addToCartButtonText":"","slideshowInfoSize":200,"playButtonForAutoSlideShow":false,"allowSlideshowCounter":false,"hoveringBehaviour":"NEVER_SHOW","thumbnailSize":120,"magicLayoutSeed":1,"imageHoverAnimation":"NO_EFFECT","imagePlacementAnimation":"NO_EFFECT","calculateTextBoxWidthMode":"PERCENT","textBoxHeight":0,"textBoxWidth":200,"textBoxWidthPercent":50,"textImageSpace":10,"textBoxBorderRadius":0,"textBoxBorderWidth":0,"loadMoreButtonText":"","loadMoreButtonBorderWidth":1,"loadMoreButtonBorderRadius":0,"imageInfoType":"ATTACHED_BACKGROUND","itemBorderWidth":1,"itemBorderRadius":0,"itemEnableShadow":false,"itemShadowBlur":20,"itemShadowDirection":135,"itemShadowSize":10,"imageLoadingMode":"BLUR","expandAnimation":"NO_EFFECT","imageQuality":90,"usmToggle":false,"usm_a":0,"usm_r":0,"usm_t":0,"videoSound":false,"videoSpeed":"1","videoLoop":true,"jsonStyleParams":"","gallerySizeType":"px","gallerySizePx":940,"allowTitle":true,"allowContextMenu":true,"textsHorizontalPadding":-30,"itemBorderColor":{"themeName":"color_12","value":"rgba(232,230,230,1)"},"showVideoPlayButton":true,"galleryLayout":2,"targetItemSize":940,"selectedLayout":"2|bottom|1|fill|true|0|true","layoutsVersion":2,"selectedLayoutV2":2,"isSlideshowFont":false,"externalInfoHeight":0,"externalInfoWidth":0.5},"container":{"width":940,"galleryWidth":972,"galleryHeight":0,"scrollBase":0,"height":null}}

hello@nourishwithjass.com 

Terms & Conditions

Privacy Policy

​

designed by rosedesigns.co

  • Instagram
  • Facebook