Weight management, skin issues, fatigue, bloating, IBS are all common symptoms to an underactive digestive system. The symptoms that we experience externally are a good indication of what’s going on internally.
This guide includes:
- A guide to proper colon cleansing
- In depth information on foods to add and avoid for best digestion
- Herbs for healing the gut, bloating, gas, constipation, IBS, fatigue, skin
- Tips & tricks for reduces bloating
- What is food combining and how can it help with your digestion? How to food combine properly
- Morning and nighttime routine for best digestion
- In depth information on the supplements needed for healing the gut. Notes on how to spot a deficiency, dosing, brands, etc.
- Lifestyle tips for better digestion
- Information on the Anti-Fungal diet: What is it? How to know if you need it, what foods to add & avoid on a parasite, candida, fungal cleanse.
Each client is encouraged to send an email after 2 weeks of using the guide to see how they are doing and what their next steps should be.