Immune boosting meal plan

Immune boosting meal plan


Reduce inflammation and nourish your gut with this vegan + gluten free meal plan!


If you struggle to find healthy recipes or inspiration in the kitchen, this meal plan will be the perfect guide in getting you back to your basics with cooking through whole foods. 


This meal plan contains: 

  • A full grocery list

  • Vegan and gluten free recipes 

  • Full recipes with photos and instructions

  • Breakfast, lunch, dinner and snacks for 7 days (I recommend using this for at least one month)

  • Comforting foods to help you get creative and inspired in the kitchen


Some of the recipes in the meal plan include: 

  • Warm chia seed pudding 

  • Chickpea stir-fry

  • Spinach lentil curry 

  • Curried coconut soup 

  • Peanut butter cookies 


Before going grocery shopping, check every recipe to see if you have any of the ingredients at home. Do your best to only get what you need. If there is only a small amount needed for the recipe, you can skip this ingredient. 


If you have any questions about the meal plan, please do not hesitate to email me at 


Disclaimer: Please note that all sales are final. Please download your ebook within 24 hours of purchasing the digital copy.