SO White Teeth Whitening Approved Smoothie

If you have been following me though stories, you’ll remember that I recently got my teeth whitened with Bianca from So White. I loved the way they turned out! They look so natural and clean. I personally used to whiten my throughout university, so they became super sensitive. I found the process I had with Bianca was so easy and extremely gentle on my already sensitive teeth.

I am so happy with the way it turned out! 

After the session, Bianca also asked me to watch what I ate for 48 hours to further prevent any staining on the teeth. Normally, I would have a coffee in the afternoon, but I wanted to make sure that I was respecting the timeline in order to keep my teeth as bright as possible. 

I decided to skip the afternoon coffee and opt for a energy boosting smoothie instead. Although this smoothie is caffeine free, it has tons of protein, fats and fibre to keep you feel energized throughout the day. This is also a great morning smoothie to incorporate into your daily routine! 

Post teeth whitening approved smoothie: 

1 and a half frozen banana 

1/2 avocado 

1 scoop vanilla protein powder 

2 tbsp coconut flakes 

1 tsp honey 

1 cup coconut milk 


  1. In a blender, add all of the ingredients together and mix until your desired consistency is achieved. 

  2. Add into a glass jar and sip through a straw to further prevent any staining! 

If you guys have any questions about the process or this smoothie, please feel free to ask!


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