nutrition

the recipe is completely vegan unless you're using Cadbury mini eggs (like I did). I tried this recipe out without following anything and...

This has to be one of my favourite Holiday recipes ever! After testing this recipe out for a few weeks, I think I finally have been able...

Moving away from home can make it difficult to stay on track if you’re out of routine, or on a budget. Here are some very budget...

When given the option between sugar, or sugar-free, most of us will probably lean towards the sugar-free option as opposed to the...

Chaga is a medicinal mushroom grown on birch trees in parts of Canada, Scandinavia, Russia and Japan. Chaga is well known for its...

Digestive enzymes are exactly what they sound like- they help us digest our food better. Digestive enzymes are small proteins that break...

Boosting your metabolism is not only great for weight loss, but its so important for a more efficient body, overall. Improved...

Im sure by now, we are all aware of the reasons why we need to drink more water, but lots of us just don’t like the taste of water. Here...

We often assume that skin issues are caused by what we are using externally on the skin, but that isn't usually the issue.  When we...

Originally posted on www.honestlyalexandra.com The New Year is quickly approaching, which can make some of us feel pretty anxious about...

I love superfoods! Superfoods are foods that hold a large capacity of nutrients, specifically antioxidants. These foods can be anything...

If you have not downloaded my FREE Beat the Bloat Meal Plan, I suggest downloading this before you dive into this blog post! You can find...

Many of us experience bloat but are not exactly sure where it’s coming from. Below, you will find 5 foods to help you reduce the bloat on...

Fat is required all throughout life to provide energy and support growth. Instead of restricting oil/fat use, I always recommend...

Which snack bars are actually worth it? Protein bars are a great snack if they are filled with the right balance of carbs, fat and...

Because parasites come from the external environment you live in, or from the foods you eat, they are extremely difficult to avoid...

Snacking when cleansing can sometimes be a challenge, especially during busy days. most on the go prepackaged snacks contain high sugar...