Mini Egg Raw Dairy-Free Cheesecake Bars
the recipe is completely vegan unless you're using Cadbury mini eggs (like I did). I tried this recipe out without following anything and...
top of page
nutrition
Jass
- 2 min
Vegan Pumpkin Bars
This has to be one of my favourite Holiday recipes ever! After testing this recipe out for a few weeks, I think I finally have been able...
688 views0 comments
-
- 4 min
Healthy On a Budget
Moving away from home can make it difficult to stay on track if you’re out of routine, or on a budget. Here are some very budget...
92 views1 comment
-
- 2 min
Aspartame- Why is it Dangerous?
When given the option between sugar, or sugar-free, most of us will probably lean towards the sugar-free option as opposed to the...
197 views0 comments
-
- 2 min
Chaga- The Worlds Most Powerful Mushroom
Chaga is a medicinal mushroom grown on birch trees in parts of Canada, Scandinavia, Russia and Japan. Chaga is well known for its...
34 views0 comments
-
- 2 min
Digestive Enzymes: What, Why + When?
Digestive enzymes are exactly what they sound like- they help us digest our food better. Digestive enzymes are small proteins that break...
89 views0 comments
-
- 1 min
Boost Your Metabolism Before Breakfast!
Boosting your metabolism is not only great for weight loss, but its so important for a more efficient body, overall. Improved...
109 views0 comments
-
- 2 min
6 Ways to Increase Your Water Intake
Im sure by now, we are all aware of the reasons why we need to drink more water, but lots of us just don’t like the taste of water. Here...
43 views0 comments
-
- 2 min
Why Is Your Skin Acting Up?
We often assume that skin issues are caused by what we are using externally on the skin, but that isn't usually the issue. When we...
68 views0 comments
-
- 3 min
Improve Your Health With These Five Simple Steps
Originally posted on www.honestlyalexandra.com The New Year is quickly approaching, which can make some of us feel pretty anxious about...
39 views0 comments
-
- 3 min
Top 5 Superfoods for Every Pantry
I love superfoods! Superfoods are foods that hold a large capacity of nutrients, specifically antioxidants. These foods can be anything...
56 views0 comments
-
- 2 min
Top 10 Tips for Better Digestion
If you have not downloaded my FREE Beat the Bloat Meal Plan, I suggest downloading this before you dive into this blog post! You can find...
75 views0 comments
-
- 2 min
Five Foods to Help You Reduce the Bloat
Many of us experience bloat but are not exactly sure where it’s coming from. Below, you will find 5 foods to help you reduce the bloat on...
52 views0 comments
-
- 3 min
Cooking Oils You Should Be Buying
Fat is required all throughout life to provide energy and support growth. Instead of restricting oil/fat use, I always recommend...
110 views0 comments
-
- 3 min
My Favourite Protein Bars!
Which snack bars are actually worth it? Protein bars are a great snack if they are filled with the right balance of carbs, fat and...
48 views0 comments
-
- 2 min
Is Parasite Cleansing for You?
Because parasites come from the external environment you live in, or from the foods you eat, they are extremely difficult to avoid...
167 views0 comments
-
- 2 min
5 Snacks For Parasite Cleansing
Snacking when cleansing can sometimes be a challenge, especially during busy days. most on the go prepackaged snacks contain high sugar...
1,007 views0 comments
bottom of page