custom meal pans

customized meal plans tailored to your needs so you can create blissful meals without the stress. 

Jass, Certified Nutritionist

fall in love with being in the kitchen again!

after filling out an intensive meal plan questionnaire pertaining to your health concerns + goals, I’ll create the perfect plan to benefit your dietary needs, restrictions, time constraints and goals. You’ll receive a variety of quick breakfasts, easy-to-make lunches + dinners, healthy snacks and delicious desserts (the best part) to prep for your week! Whether you are paleo, keto, candida cleansing, vegan or just looking for extra support, I’m here for you!

choose a meal plan

one week

Receive a one week personalized meal plan filled with delicious breakfasts, lunches, dinners, snacks + desserts to get you closer to your goals.

two week

Receive a two week personalized meal plan filled with delicious breakfasts, lunches, dinners, snacks + desserts to get you closer to your goals. This meal plan is great for those who prefer to change up their meals frequently.

four week

Receive a four week personalized meal plan filled with delicious breakfasts, lunches, dinners, snacks + desserts to get you closer to your goals. This meal plan is for the “i'm ready to make a serious change” women out there

Want to work with Jass 1:1?

what past clients have to say

I have tried what felt like every meal plan out there. I was a little sceptical when I first stumbled on your page so I decided to follow you for a bit and try to become more knowledgeable on what services you offer. One day I woke up with what was the worst bloat I’ve ever experienced. That was the day I decided to give this a try and it did not disappoint. My bloat was gone after a week of following the meal plan you made specifically for me. I felt more energized, my mind was clear and I started sleeping through the night. By week two my headaches were gone and I was starting to shed some weight... bonus!! All of the meals you gave me were delicious and you even (virtually) helped me find the right ingredients when I was in the grocery store. Mentally and physically this was the best thing I could have done for myself... talk about self care! This program wasn't just life changing, it was lifeSTYLE changing.

Lenay